All About You Fitness, LLC - 4 Rubens Walk Fredericksburg, VA 22405
phone (540) 273-7189 Contact murdockgeorge@msn.com
phone (540) 273-7189 Contact murdockgeorge@msn.com
Neither the United States Marine Corps nor any other component of the Department of Defense has approved, endorsed or authorized this activity.
T
he Trainer
G
eorge
M
urdock
L.
I
Wanted to take a few minutes and share my story with you, the story of who I'am, and how
All About You Fitness all began.
Marine Corps recruits training depot at Parris Island, South Carolina. There I was with approximately 40 other recruits getting ready to go through one of the most challenging training programs ever developed. I quickly noticed when the program began that most of the other recruits lacked muscle development, had very low endurance, poor flexibility and little or no self confidence. Please understand this course was a challenge even for me and I considered myself in excellent physical condition.
I
n 1979, after Playing College Football for Tennesse State University I found my self at the US
t the completion of the course I could not believe the total fitness transformation in everyone. Each and every recruit was at their optimal
A
physical health level.
When I decided to start All About You Fitness I really drew on my boot camp experience. What was accomplished in that program is what personal trainers are trying to achieve with their clients. It’s what I want to help you achieve. Whether it’s improving coordination, muscle strength, self confidence, flexibility, increased cardio level agility or stress management.
When I decided to start All About You Fitness I really drew on my boot camp experience. What was accomplished in that program is what personal trainers are trying to achieve with their clients. It’s what I want to help you achieve. Whether it’s improving coordination, muscle strength, self confidence, flexibility, increased cardio level agility or stress management.
ll About You Fitness focuses on defined fitness results with a personalized approach. I believe having field experiences and a working
A
knowledge of fitness principles and methods will allow All About You Fitness, LLC to successfully give you the futuristic workout you are looking for. We can help you to achieve those health goals that you have set for yourself.
S
o that is what helped to make us what we are today and the driving force behind our philosophies and principals. I want to let you know that
staying active and ontop of the latest physical fitness trends is a huge priority for me, it has to be, period. I need to be in top physical health for my demanding job as well as being able to help my clients achieve their goals.
staying active and ontop of the latest physical fitness trends is a huge priority for me, it has to be, period. I need to be in top physical health for my demanding job as well as being able to help my clients achieve their goals.
am always working to increase my knowledge and currently possess the following knowledge and experience
I
* 7 Years United States Marines
* Personal Training Certification - by Expert Rating Global Certification
* AED & CPR Certified - American Safety and Health Institute
* Current Coaching Staff Member F.A.S.S.T. (Flexibility Agility Speed and Strength Training)
* Member of Personal Training Staff at YMCA, Fredericksburg VA From 2008 - 2011
* Federal Police officer - Library of Congress since 2000
* Current member of the Haz Mat Response Team - Library of Congress
* Exercise ETC, INC. - Fitness Workshops in the area of Advanced Strenth Training, Exercise and
Chronic Disease, Exercises for Hip and Knee Replacement, Design Interval Programs, Functional
Testing and Assessment and Back Exercises
* Volunteer to conduct Warm Up exercises for Walk to cure Diabeties - Fredericksburg, VA
* Volunteer Library of Congress Police Combined Federal Campain - With 100% Participation from
all Departments
* Hobbies - Running, Weight Training, Sport Cars and Cooking
* Personal Training Certification - by Expert Rating Global Certification
* AED & CPR Certified - American Safety and Health Institute
* Current Coaching Staff Member F.A.S.S.T. (Flexibility Agility Speed and Strength Training)
* Member of Personal Training Staff at YMCA, Fredericksburg VA From 2008 - 2011
* Federal Police officer - Library of Congress since 2000
* Current member of the Haz Mat Response Team - Library of Congress
* Exercise ETC, INC. - Fitness Workshops in the area of Advanced Strenth Training, Exercise and
Chronic Disease, Exercises for Hip and Knee Replacement, Design Interval Programs, Functional
Testing and Assessment and Back Exercises
* Volunteer to conduct Warm Up exercises for Walk to cure Diabeties - Fredericksburg, VA
* Volunteer Library of Congress Police Combined Federal Campain - With 100% Participation from
all Departments
* Hobbies - Running, Weight Training, Sport Cars and Cooking
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